Event: Fiesta Island TT, 40k option
Polar WIND Data: 22.03 avr / 26.6 max mph, 202 avr watts. 402 max, 79 aver cadence, 138 avr bpm.
Condition: neutral wind giving no particular speed advantage.
There were only 5 participants in the 40k. The other 75 or so participants did the standard 20k distance.
This was my first official TT. Its quite a bit different than triathlon cycling. Its all about power! I had to change my pedaling technique from efficient to power…Heel down thru the power phase and push. Less kick and scrape.